do you have
hot flash symptoms?
Not sure if it’s menopause, perimenopause, or something else? Legacy Health helps Alberta women understand their symptoms and find safe, effective hormone support.
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Did you know? Hormone fluctuations during perimenopause can cause cycles to become shorter, longer, heavier, or skipped entirely. HRT can help regulate your hormones and bring more predictable cycles.
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Did you know? Hot flashes and night sweats are caused by fluctuating estrogen levels during perimenopause and early menopause. HRT can help regulate these hormones, improving sleep and comfort.
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Did you know? Hormonal changes can disrupt your natural sleep cycle, leading to insomnia or frequent waking. Optimizing estrogen and progesterone can restore more restful sleep.
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Did you know? Low estrogen and progesterone can affect brain chemistry, contributing to irritability, anxiety, and mood swings. Structured HRT may help stabilize mood.
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Did you know? Hormone changes can reduce energy by affecting metabolism and sleep quality. HRT, combined with lifestyle support, can improve daily vitality.
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Did you know? Declining estrogen can cause vaginal dryness and reduced sexual desire. HRT and targeted support can improve comfort and libido.
How it Works
Step 1: complete your intake
Fill out a short, secure questionnaire about your symptoms, menstrual history, medical background, and lifestyle. This helps our clinicians understand your unique needs before your consult.
Step 2: Get your personalized plan
A licensed clinician reviews your intake and labs, then creates a safe, guideline-based HRT plan tailored to your symptoms, stage of menopause, and overall health.
Step 3: start your program with ongoing support
Begin your treatment with virtual guidance and monitoring. Labs, follow-ups, and check-ins are scheduled automatically, so you feel supported every step of the way.
Your 3-Month Hormone Optimization Program
Covered by Alberta health care
What’s Included:
Initial Virtual Consult: Meet with a licensed clinician to discuss your symptoms, health history, and goals.
Baseline Labs: Essential lab testing to safely guide your hormone plan.
Personalized HRT Plan: A structured, guideline-aligned hormone therapy program tailored to your needs.
Follow-Up & Monitoring: Virtual check-in at 6–8 weeks to review progress and adjust therapy as needed.
Ongoing Support: Secure messaging with your care team for questions or concerns throughout the program.
Good news: Because this program is covered by Alberta Health Care, there’s no upfront cost for eligible patients.
Trust & Safety
Your Care is in Expert Hands
Licensed Alberta Clinicians: All hormone optimization plans are created and monitored by Alberta-licensed healthcare providers.
Evidence-Based Care: Our treatments follow the latest research and established medical standards for menopause and perimenopause.
Safety First: Every patient undergoes a thorough intake, risk screening, and lab review to ensure your therapy is safe and appropriate.
Confidential & Secure: All your health information is stored securely, and telehealth consults are fully private.
AHC Coverage: Eligible patients receive hormone optimization care at no out-of-pocket cost, providing safe, accessible treatment for Alberta women.
Legacy Health has helped hundreds of Alberta women restore balance, energy, and quality of life safely and effectively.
No upfront cost for eligible patients. Secure, private, virtual consults.
Ready to Take the Next Step?
Take the Symptom Quiz To Book Your Consult
Your care is guided by licensed Alberta clinicians, using safe, evidence-based HRT to improve your sleep, mood, energy, and sexual wellness.
No obligation, expert guidance at every step